The ketogenic diet – How Does Keto Diet Works For Weight Loss

The ketogenic diet is everyplace you look. “It’s a hot topic,” same Leah Cassella, RD, LDN, a registered specialist and member of the Penn Bariatrics team. “But the question is, ‘is it sustainable?’” For the past few years, celebrities have touted this high-fat, low-carb diet’s perceived ability to assist followers shed pounds, boost energy and improve sleep. However, there’s very […]

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